Online Exercises

Exercising at home can be just as fun for people of all abilities, and many of the moves in these series of videos have been adapted to suit people of all abilities and fitness levels. Grab your parents and siblings and get active together with these inclusive fitness workouts!

These workouts were created by the SportCares Disability Sport Master Plan team in collaboration with the sports and fitness industry to encourage persons with disabilities to stay active. In support of GetActive!@Home, #SGUnited #GetActiveTV #GetActiveSG #GetActiveStayStrong #StayHomeForSG