Singapore Physical Activity Guidelines

The Singapore Physical Activity Guidelines (SPAG) is a set of revamped guidelines for physical activities.

Picture of Singapore Physical Activity Guidelines

Enabling Guide by SG Enable

Enabling Guide is a first-stop online resource for persons with disabilities and caregivers in Singapore.

Photo of parent and child playing sport

SG Enable

SG Enable, the focal agency for disability and inclusion in Singapore, enables persons with disabilities to live, learn, work and play in an inclusive society. Click to access disability resources that may be useful for you.
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Online Exercises

Exercising at home can be just as fun for people of all abilities, and many of the moves in these series of videos created by SportCares have been adapted to suit people of all abilities and fitness levels.

Photo of Two instructors leading Online Exercises

Teaching Materials

Resources such as visual aids and adaptive exercises made available to caregivers and educators for warm ups, Badminton and Basketball.

Illustration of a participant tossing shuttlecocks over a badminton net

International Disability Sports Resources

Links to international disability sports resources where you can tap into useful materials and research for persons with disabilities.

Group of participants sitting on the floor listening to course facilitator